About The FitStance Course

The complete scientific approach to weight loss broken down into bite-sized fitness, diet, and holistic health routines.

Awaken the weight loss warrior within yourself with a fact-based companion containing every bit of information you will need to see real, legitimate, and consistent results for you body type:

Nutrition

· The ‘dos’ and ‘don’ts’ of a killer diet plan: Learn the correct protein-carbohydrate-fat ratio to optimize your body nutrition intake and run on the best fuel possible.

· The ultimate guide on food prep and planning: Discover a host of diverse recipes that allow you to enjoy your food (with dessert) while eating healthy.

· Uncover the truth about micronutrients: Master the ins and outs of micronutrients, their importance in maintaining a healthy lifestyle, and the right way that you should incorporate them in your diet.

· Water as a winning ingredient in your wellness: Find out the exact amount of water you should take for your body weight to guarantee optimal functioning of your organs and feel energized all at the same time.

· The hidden strategy behind meal planning: Learn the little-known tricks surrounding meal consumption so you can work against weight gain while getting all the nutrients you need.

· Balancing a healthy lifestyle with the stresses of life: Become a master at scheduling and meal prep as you find out the secret hacks to seamlessly integrate healthy practices within your already busy schedule.

· The correct way to eat out: Uncover the solution to maintaining a healthy diet even when you’re traveling away from home or too busy to practice meal prep at home.

· The ‘Winning’ supplements for healthy living: Find out which supplements you should take and which ones you should avoid on your journey to healthy living.

· The right way to cheat: Find out the way to incorporate cheat days in your diet as well as how many cheat meals you can take at a given time within compromising your progress.

Exercise Regimen

· The ultimate workout plan to see results fast: Learn healthy workout routines in aerobics and strength training that you can do from the comfort of your own home.

· The real answer to burning calories quickly: Find out how to double your daily calorie expenditure through proven exercises.

· Workouts designed to burn fat fast: Access scientifically-proven exercises that burn fat fast and keep your body fit in the process.

· The art of combining fitness & nutrition: Master how to fuse fruitful workout routines with healthy nutrition plans to make the most out of your efforts.

Mental Wellness & Balance

· The 3030 Vision Plan: Build your mindset with a mentality-building course that prepares you for challenges and setbacks in the best way possible.

Sleep Lifestyle Mastery Course: That will create profound results with the power of Fintess conmbined with a fat burning sleep cycle lifestyle

· Overcoming stress: Learn how to channel stress and convert it into positive energy that’ll propel you to achieve your goals.

· Developing winning goals: Find out how you can create realistic-but-challenging targets that’ll push you to go further and see results faster.

Creating the perfect environment for your success: Discover the elements that you need in your life to set you on the path to success as well as how to eliminate the ones that are holding you back from being able to realize your goals.